charleston urology

Natural Treatments for Erectile Dysfunction

Erectile Dysfunction causes a man the inability to attain or maintain an erection satisfying enough for sexual intercourse. Hundreds of Charleston men are impacted by the embarrassing condition and do not know where to turn or what to do to heal the condition. Find a few remedies for ED below and be sure to schedule an appointment with a charleston urology specialist for additional help. So often ED is caused by an underlying health condition, particularly cardiovascular concerns. That is one of the reasons getting to a doctor after an ED diagnosis is so important.

Panax Ginseng

Known as the natural Viagra, Panax Ginseng is sold at most vitamin shops and natural health food stores. A little each day goes a long way and can certainly help a man attain an erection sustainable enough for sexual intercourse. While not every man who uses Panax Ginseng sees results, most do.

Exercise

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Get your blood flowing. One of the top causes of erectile dysfunction is related to cardiovascular concerns. The more active you are, the less risks of cardiovascular concerns -and the symptoms that come with. Aim to exercise no less than 30-minutes each day for best results.

Change Your Diet

You are what you eat. Never forget this statement and you’ll thrive in life as you make better eating choices. Replace the possessed, sugary, calorie-laden foods with fresh veggies, whole grains and other god-for you choices. You’ll enjoy benefits which include weight loss, improved energy, and yes, less risks of ED.

Reduce Stress

ED has many causes, stress being among them. It is imperative that you find techniques that help you destress. Carrying added stress around takes a toll on your body and negative health impacts are the result. ED is one potential problem for a stressed-out man.